Thinning of hair and baldness are common hair problems. Find out the root cause in your diet or lifestyle that may be increasing the hair loss. Try to give up or cure the particular habit, diet or activity responsible for increasing hair loss.
Vitamins and Minerals – Natural hair loss Treatment
Vitamins play an important role in treating hair loss. Each and every vitamin has its own role in treating hair loss. Vitamin A produces sebum which prevents dandruff and dry hair. Vitamin B and folic acid promote healthy hair growth by providing oxygen to scalp. Vitamin C is necessary for strong hair. Vitamin E provides efficient blood circulation to the scalp and increases absorption of oxygen. A diet that contains whole foods, sweet potatoes, mangoes, cucumbers, carrots, green and red peppers, bananas, oatmeal, papaya, almonds, turnip greens, kiwi fruit, guava and sprouts can give strength to hair.
There are a few minerals that are required for hair loss treatment. Trace Mineral Silica is the most important mineral for healthy and beautiful hair. Include oats, barley, millet and whole wheat to your diet. A certain kind of iodine is very important for combating hair loss. It can be found in yogurt, cow’s milk, strawberries and boiled eggs. Avoid iodized salt because it can cause more hair loss rather than treating it. Zinc helps in tissue growth that result in hair growth. Green peas, ginger roots, split peas and almonds are known as good sources of zinc. Instead of taking iron from supplements, try to take it from natural food sources. Dark green leafy vegetables, raisins, oats, soy beans, spinach and apricots are good sources of iron. Folic acid, silica and biotin are useful in marinating color and thickness of hair.
ZYX – Hair Loss Remedy
ZYX Hair Cream
ZYX Hair Cream is a breakthrough for curing various hair problems including dandruff, premature graying and hair loss. The nine herbs used in the product deeply penetrate into the hair roots and treats problems like dandruff, hair loss, graying hair etc. ZYX Hair Cream nourishes the scalp and thickens the hairs by tightening the hair roots that are loosen and because of which there is a problem of hair fall or hair loss.
How to Use: Take small amount of ZYX cream on the scalp with help of tips of finger and massage it gently on the scalp. Use on daily basis for between three to six months depending upon your situation and then twice or thrice a week to maintain a strong head of hair. It works well for both men and women.
Use natural shampoo / soap
Wash your hair with natural shampoo or soap. If possible, make a shampoo of amla, reetha and shikakai for cleaning your hair.
Aromatherapy – Natural Hair Loss Treatment
Take 3 drops (each) of essential oils of thyme, lavender, rosemary and cedarwood. Mix with 1/8 cup of grapeseed oil and 1/8 cup of jojoba oil. Apply regularly on the hair loss affected areas and massage gently to stimulate hair growth. This is an ordinary treatment, not a miracle. Use this every night for at least 5-6 months to see good results. Store the oil in a tightly covered container / bottle. Remember that it is for external use only. Keep it away from eyes.
Oil/ massage your hair at least three times in a week to stop hair loss. Brahmi , arnica and Bhringaraj oil are known to be very good for hair growth. Apply to scalp to quicken hair growth. Amla and ashwagandha are two ayurvedic herbs that are widely used for stimulating hair growth. You can also use coconut or mustard oil.
Regular exercise prevents hair loss by increasing circulation to scalp.
Herbs – Natural Hair Loss Treatment
Drink the mixture of lettuce and spinach juice to induce hair growth. You can also have the juice of carrot mixed with lettuce. Make a paste of cooked Urad dal and methi and wash your hair with this paste to prevent hair loss.